When it comes to holistic wellbeing, training is only part of the equation. Real progress happens in the space between sessions – in how you recover, recalibrate, and restore your body and mind.
From precision diagnostics and IV therapy, to red light treatments, HBOT, cryotherapy, and contrast circuits – the menu of treatments on offer at Soho Health Club is designed to complement a well-rounded fitness routine.
Therapies
Regulate. Reset.
Move between heat and cold – across saunas, steam rooms, and ice baths – to stimulate circulation, accelerate recovery, and leave both body and mind feeling balanced and restored.
Regenerate. Recharge.
Step into clinically-backed, full-body, red and near-infrared light therapy beds that stimulate cellular repair, boost collagen, optimise skin health, and help you recover, reset and recharge.
Hydrate. Restore.
Rehydrate, replenish, and recover faster with personalised infusions of vitamins, minerals, and fluids tailored to support energy, immunity, and performance when your body needs it most.
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Renew. Repair.
Discover hyperbaric oxygen therapy (HBOT), which aims to accelerate recovery, enhance focus, and support cell renewal by increasing oxygen delivery throughout
the body.
Energise. Awaken.
Revitalise and wake up your system through exposure to sub-zero temperatures; designed to ease soreness, sharpen focus, and leave you feeling re-energised in only three minutes.
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Assess. Optimise.
Understand your body on a deeper level with advanced testing, to help inform smarter training, improve recovery, and support long-term wellbeing through personalised insights and goal-setting.
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Treatment stacking
Explore complementary therapies to create a bespoke, 360-degree approach to your wellbeing and recovery – whether post-workout or as part of a routine. Layer these within a single session or plan a complete course to enhance their results.
Discover Soho House membership
Every House membership gives you access to more than 48 Houses around the world, 24 gyms, daily classes, 11 spas, and a growing network of state-of-the-art longevity studios. Members benefit from the best rates on spa treatments, expert-led fitness classes, wellness retreats, and more.